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Recipes

Pumpkin Pie With Topping

Categories:
desserts, pies, low fat

1 cup sifted flour
1/4 teaspoon salt
1/4 cup stick margarine
3 tablespoons skim milk
=== FILLING ===
1 1/2 cups canned pumpkin
1 1/2 cups evaporated skim milk
1/4 cup brown sugar - (packed)
2 tablespoons white sugar
1/4 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon ground cloves
8 egg whites
2 teaspoons vanilla
=== TOPPING ===
2 tablespoons fat-free frozen vanilla yogurt

For the crust: Sift flour and salt together into a mixing bowl. Melt margarine and cool; combine with skim milk. Pour margarine-milk mixture into flour. Stir until blended. Add cold water, if necessary, to hold flour together. Form into a flattened ball and refrigerate while making filling. Place refrigerated dough onto a sheet of wax paper. Put another sheet over the top and quickly roll into a 10- to 11-inch circle. Remove top sheet of wax paper and turn over dough into a 9-inch pie plate. Carefully remove remaining wax paper and trim and flute edges of dough. Fill with pumpkin mixture. For the filling: Preheat oven to 400 degrees. Mix all ingredients for the filling together. Stir until smooth. Pour into the pie crust. Bake for 20 minutes. Reduce oven temperature to 325 degrees and bake for another 20 to 30 minutes (or until pie is just set in the center). Let cool on a rack. Add topping and serve. This recipe yields 8 servings. Nutritional Analysis Per Serving: Calories 245; Fat (grams) 7; Percent calories from fat 26; Percent polyunsaturated 4; Percent saturated 11; Percent monounsaturated 11; Cholesterol (milligrams) 2; Sodium (milligrams) 335; Protein (grams) 10; Carbohydrate (grams) 35; Fiber (grams) trace.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-28-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 179 Calories (kcal); 6g Total Fat; (30% calories from fat); 9g Protein; 21g Carbohydrate; 2mg Cholesterol; 316mg Sodium Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 2 starch, 1 vegetable and 1 fat exchange. Weight Watcher points calculated at 5 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Yield: 8 servings

Preparation Time: 0:00



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