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Quiche

Categories:
low fat, breakfast

2 ready-made pie crusts
12 ounces lean ham; chopped
1 cup chopped onions
12 ounces low-fat Swiss cheese
2 eggs
4 egg whites
1 cup fat-free sour cream

Bake pie crusts according to package instructions. Chop and brown ham, add onions and cook until tender. Grate Swiss cheese. Beat eggs and egg whites together. Fold in fat-free sour cream. Sprinkle ham, onions and cheese into crusts. Pour egg-sour cream mixture on top. Bake for 40 minutes at 350 degrees. This recipe yields 12 servings. Nutritional Analysis Per Serving: Calories 305; Fat (grams) 17; Percent calories from fat 50; Percent polyunsaturated 6; Percent saturated 14; Percent monounsaturated 30; Cholesterol (milligrams) 70; Sodium (milligrams) 645; Protein (grams) 20; Carbohydrate (grams) 18; Fiber (grams) 1.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-05-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 71 Calories (kcal); 2g Total Fat; (27% calories from fat); 9g Protein; 4g Carbohydrate; 47mg Cholesterol; 447mg Sodium Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates

NOTES : Diabetics or those following calorie-controlled diets may count one serving as: 3 meat, 1 starch serving. Weight Watcher points calculated at 7 Nutr. Assoc. : 0 0 0 0 0 0 0

Yield: 12 servings

Preparation Time: 0:00



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