Recipe's, Cooking, and a Lot More
Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Contact Us  Disclaimer Smalltrades Online Auctions   


Quiche Lorraine

poultry, low fat, brunch, turkey

10 slices white bread; crust removed
3 cups skim milk
Egg substitute equal to 6 eggs
3/4 teaspoon dried mustard
2 tablespoons chopped parsley
4 ounces smoked Cheddar or gouda cheese; grated
2 cups diced turkey ham

Preheat oven to 325 degrees. Generously spray an 8-inch by 10-inch glass baking dish with nonstick spray. Tear bread into 1-inch pieces and place into the baking dish. In a separate bowl, blend milk, egg substitute, mustard and parsley. Add the grated cheese and diced turkey ham. Mix well. Pour over bread pieces. They will soak up the mixture. Bake for 1 hour or until center is set. This recipe yields 9 servings. Nutritional Analysis Per Serving: Calories 220; Fat (grams) 8; Percent calories from fat 33; Percent polyunsaturated 6; Percent saturated 17; Percent monounsaturated 10; Cholesterol (milligrams) 32; Sodium (milligrams) 650; Protein (grams) 19; Carbohydrate (grams) 18; Fiber (grams) 2.

Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-28-1999 by Joe Comiskey - jcomiskey@krypto.net"

- - - - - - - - - - - - - - - - - - -

Per serving: 103 Calories (kcal); 1g Total Fat; (10% calories from fat); 5g Protein; 18g Carbohydrate; 2mg Cholesterol; 192mg Sodium Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 2 meat, 1 skim milk, 1/2 starch serving. Weight Watcher points calculated at 5 Nutr. Assoc. : 0 0 0 0 0 0 0

Yield: 9 servings

Preparation Time: 0:00

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Valid HTML 4.0 Transitional

Home   Restaurant Clones   Low Carb   Homestyle Recipes   Shrimp Recipes   More Shrimp   Favorites  

Restaurant Recipes   Cajun Recipes   Quick and Easy   Sourdough Breads 1   Sourdough 2   Drizzle Icing   Food Storage   Seasonings  

   KyDomains Web Services  

Kathys Korner   Substitutes   Auctions   Tips   Contact Us  
Disclaimer   SiteMap  

© 2014 Home Almanac.com

Since 09 /01/14, You Are Visitor Number

[an error occurred while processing this directive]

Recipes Pages Proudly Hosted by Ky Domains Web Services