Recipe's, Cooking, and a Lot More
Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Contact Us  Disclaimer Smalltrades Online Auctions   


Roasted Potatoes With Garlic And Herbs

vegetables, low fat, side dish

1 pound small white or red potatoes - (2' d
10 garlic cloves
1 tablespoon olive oil
1 teaspoon chopped fresh rosemary
2 tablespoons chopped fresh parsley
1/4 teaspoon salt
1/4 teaspoon freshly-ground black pepper
1 teaspoon butter

Preheat oven to 400 degrees. Wash and dry potatoes. In a mixing bowl, toss whole potatoes and garlic cloves with oil, rosemary, salt and pepper. Spray a baking dish with non-stick spray. Arrange potato mixture in baking dish in a single layer. Cover with lid or aluminum foil. Bake for 25 minutes. Remove lid or foil. Turn potatoes and bake uncovered for another 25 minutes or until potatoes are soft and slightly browned. Pour into a serving bowl, mix with butter and serve. This recipe yields 4 servings. Nutritional Analysis Per Serving: Calories 160; Fat (grams) 5; Percent calories from fat 28; Percent polyunsaturated fat 5; Percent saturated fat 6; Percent monounsaturated fat 17; Cholesterol (milligrams) 2; Sodium (milligrams) 280; Protein (grams) 3; Carbohydrate (grams) 26; Dietary fiber (grams) 2.

Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-28-1999 by Joe Comiskey - jcomiskey@krypto.net"

- - - - - - - - - - - - - - - - - - -

Per serving: 51 Calories (kcal); 4g Total Fat; (75% calories from fat); 1g Protein; 3g Carbohydrate; 3mg Cholesterol; 145mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 2 starch and 1 fat. Weight Watcher points calculated at 3 Nutr. Assoc. : 0 0 0 0 0 0 0 0

Yield: 4 servings

Preparation Time: 0:00

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Valid HTML 4.0 Transitional

Home   Restaurant Clones   Low Carb   Homestyle Recipes   Shrimp Recipes   More Shrimp   Favorites  

Restaurant Recipes   Cajun Recipes   Quick and Easy   Sourdough Breads 1   Sourdough 2   Drizzle Icing   Food Storage   Seasonings  

   KyDomains Web Services  

Kathys Korner   Substitutes   Auctions   Tips   Contact Us  
Disclaimer   SiteMap  

© 2014 Home Almanac.com

Since 09 /01/14, You Are Visitor Number

[an error occurred while processing this directive]

Recipes Pages Proudly Hosted by Ky Domains Web Services