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Salmon Loaf

main dish, low fat, seafood

2 cans pink salmon - (7 1/2 oz ea)
1 medium onion; finely chopped
1 large celery stalk; chopped
1 tablespoon nondiet tub-style margarine or butt
1/2 cup quick-cooking rolled oats
1/4 cup fat-free egg substitute
1/2 teaspoon dried thyme
1/2 teaspoon dried basil
1/4 teaspoon dry mustard
1/8 teaspoon ground celery seeds
1/8 teaspoon freshly-ground black pepper
1/4 teaspoon salt; (optional)

Drain the salmon, reserving 3 tablespoons of the liquid and placing the liquid in a medium bowl. Remove and discard the skin from the salmon. Transfer the salmon to the bowl with the liquid. Use a fork to flake the salmon and crush the bones. In a 2-cup glass measure, stir together the onions, celery and margarine or butter. Cover with wax paper. Microwave on high power for 2 minutes. Add the onion mixture to the salmon. Stir in the oats, eggs, thyme, basil, mustard, celery seeds, pepper and salt (if using). Mix well. Lightly spray an 8-inch by 4-inch glass loaf pan with no-stick spray. Transfer the salmon mixture to the dish. Lightly pat evenly in the dish. Bake at 350 degrees for 35 minutes. Place the pan on a wire rack and let stand for 5 minutes. Cut the loaf into 1-inch slices and use a wide-blade spatula to remove the slices from the dish. This recipe yields 4 servings. Comments: Salmon loaf is a classic recipe that's easy to prepare and popular with families. It's also an excellent way to use canned salmon, which is a very good source of calcium because of the small, soft, edible bones it contains. Nutritional Information Per Serving: Calories: 224; Fat: 8.1 grams (33% of calories); Cholesterol: 41 milligrams; Sodium: 581 milligrams; Fiber (grams) 2.0.

Source: "Prevention's Recipe Archive at http://www.prevention.com/cooking" S(Formatted for MC5): "12-29-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 14 Calories (kcal); trace Total Fat; (6% calories from fat); trace Protein; 3g Carbohydrate; 0mg Cholesterol; 143mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : Weight Watcher points calculated at 5 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

Yield: 4 servings

Preparation Time: 0:00

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