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Salmon Patties

main dish, low fat, seafood, fish (ocean)

2 tablespoons minced onion
1/2 cup bread crumbs
2 egg whites
1/2 cup skim milk
2 cups flaked canned salmon - (15 oz can)
2 tablespoons chopped parsley
4 tablespoons fat-free mayonnaise

Preheat oven to 450 degrees. Spray a baking sheet generously with non-stick spray. In a large bowl combine all ingredients except salmon and mayonnaise. Mix in the salmon, shape into 4 balls and flatten. Place patties onto the baking sheet and bake for 5 minutes, turn patties over and bake another 5 to 8 minutes, or until crisp and slightly browned. Serve topped with a tablespoon of the mayonnaise. This recipe yields 4 patties. Comments: To modify the topping you may add dill and/or lemon juice to the fat-free mayonnaise. Nutritional Analysis Per Serving: Calories 225; Fat (grams) 7; Percent calories from fat 28; Percent polyunsaturated 12; Percent saturated 8; Percent monounsaturated 8; Cholesterol (milligrams) 60; Sodium (milligrams) 725; Protein (grams) 26; Carbohydrate (grams) 14; Fiber (grams) 2.

Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-03-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 87 Calories (kcal); 1g Total Fat; (8% calories from fat); 5g Protein; 15g Carbohydrate; 1mg Cholesterol; 351mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 3 lean meat, 1 starch serving. Weight Watcher points calculated at 5 Nutr. Assoc. : 0 0 0 0 0 0 0

Yield: 4 servings

Preparation Time: 0:00

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