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Salsa Plus

Categories:
low fat, accompaniment, salsa

1 1/2 pounds tomatoes
1/2 red onion; chopped
2 garlic cloves; chopped
1/2 cup chopped parsley
1 bell pepper; chopped
Juice of 1 lemon
Sweetener equal to 2 tbspns sugar
=== ADD ONE OF THE FOLLOWING ===
1 cup frozen corn kernels
1 cup crushed pineapple
1 cup frozen raspberries

Seed and chop tomatoes. Add the chopped onion, garlic, parsley, and bell pepper. Add the lemon juice and sweetener to taste. Mix well. Serve fresh. Or, cook for 20 minutes over medium heat, cool and serve. This recipe yields 8 servings. Comments: Any of the variations of this salsa are good with baked tortilla chips or as a dressing for a salad. Nutritional Analysis Per Serving: Calories 40; Fat (grams) 0; Percent calories from fat 0; Percent polyunsaturated 0; Percent saturated 0; Percent monounsaturated 0; Cholesterol (milligrams) 0; Sodium (milligrams) 10; Protein (grams) 1; Carbohydrate (grams) 9; Fiber (grams) 2.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "12-11-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 63 Calories (kcal); 1g Total Fat; (6% calories from fat); 2g Protein; 15g Carbohydrate; 0mg Cholesterol; 11mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1/2 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 1 vegetable serving. Weight Watcher points calculated at 0 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Yield: 8 servings

Preparation Time: 0:00



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