Recipe's, Cooking, and a Lot More
Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Contact Us  Disclaimer Smalltrades Online Auctions   


Sautéed Fresh Corn

vegetables, low fat, side dish

Kernels from 4 ears of corn
1 teaspoon oil
1/2 cup julienned Prosciutto ham; see * Note
1 bell pepper; diced
1 teaspoon minced garlic

* Note: You may substitute lean luncheon ham or smoked turkey if desired. Remove kernels from corn. In a large skillet add oil and strips of Prosciutto ham. Sauté until strips are crisped. Add corn, bell pepper and garlic. Continue to cook, stirring occasionally until kernels are tender. Serve immediately. This recipe yields 4 servings. Nutritional Analysis Per Serving: Calories 120; Fat (grams) 2; Percent calories from fat 15; Percent polyunsaturated 7; Percent saturated 4; Percent monounsaturated 4; Cholesterol (milligrams) 5; Sodium (milligrams) 130; Protein (grams) 5; Carbohydrate (grams) 21; Dietary fiber (grams) 3.

Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-28-1999 by Joe Comiskey - jcomiskey@krypto.net"

- - - - - - - - - - - - - - - - - - -

Per serving: 19 Calories (kcal); 1g Total Fat; (52% calories from fat); trace Protein; 2g Carbohydrate; 0mg Cholesterol; 1mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 1 starch, 1 meat, 1/2 vegetable. Weight Watcher points calculated at 2 Nutr. Assoc. : 0 0 0 0 0

Yield: 4 servings

Preparation Time: 0:00

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Valid HTML 4.0 Transitional

Home   Restaurant Clones   Low Carb   Homestyle Recipes   Shrimp Recipes   More Shrimp   Favorites  

Restaurant Recipes   Cajun Recipes   Quick and Easy   Sourdough Breads 1   Sourdough 2   Drizzle Icing   Food Storage   Seasonings  

   KyDomains Web Services  

Kathys Korner   Substitutes   Auctions   Tips   Contact Us  
Disclaimer   SiteMap  

© 2014 Home Almanac.com

Since 09 /01/14, You Are Visitor Number

[an error occurred while processing this directive]

Recipes Pages Proudly Hosted by Ky Domains Web Services