Recipe's, Cooking, and a Lot More
Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Contact Us  Disclaimer Smalltrades Online Auctions   


Seasonal Fruit Palatte

desserts, fruits, low fat

1 peach; sliced
1 pear; sliced
1 plum; sliced
1 kiwi; sliced
1 star fruit; sliced
Cinnamon and sugar mix; for sprinkling
=== SAUCE ===
2 cups unsweetened frozen strawberries; thawed
1/2 cup powdered sugar

Combine the strawberries and powdered sugar in a food processor or blender. Pulse until smooth. Pour onto chilled dessert plates (with rim). Arrange the sliced fruit on top. Sprinkle with cinnamon and sugar mixture. Serve immediately. This recipe yields 4 generous servings. Comments: Other fruits may be substituted: apples, nectarines, grapes, apricots. Can also garnish with mint leaves. Star fruit makes this dessert festive looking. Because the portions are generous, diabetics may want to eat one-half serving. Nutritional Analysis Per Serving: Calories 250; Fat (grams) trace; Percent calories from fat trace; Percent polyunsaturated trace; Percent saturated trace; Percent monounsaturated trace; Cholesterol (milligrams) 0; Sodium (milligrams) 5; Protein (grams) 2; Carbohydrate (grams) 60; Fiber (grams) 12.

Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-28-1999 by Joe Comiskey - jcomiskey@krypto.net"

- - - - - - - - - - - - - - - - - - -

Per serving: 102 Calories (kcal); trace Total Fat; (2% calories from fat); trace Protein; 26g Carbohydrate; 0mg Cholesterol; trace Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 1 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 4 fruit servings. Weight Watcher points calculated at 3 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Yield: 4 servings

Preparation Time: 0:00

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Valid HTML 4.0 Transitional

Home   Restaurant Clones   Low Carb   Homestyle Recipes   Shrimp Recipes   More Shrimp   Favorites  

Restaurant Recipes   Cajun Recipes   Quick and Easy   Sourdough Breads 1   Sourdough 2   Drizzle Icing   Food Storage   Seasonings  

   KyDomains Web Services  

Kathys Korner   Substitutes   Auctions   Tips   Contact Us  
Disclaimer   SiteMap  

© 2014 Home Almanac.com

Since 09 /01/14, You Are Visitor Number

[an error occurred while processing this directive]

Recipes Pages Proudly Hosted by Ky Domains Web Services