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Shepherd'S Pie

Categories:
main dish, low fat

1 cup sliced green beans - (abt 1/2')
1/4 cup dry white wine
1/2 pound ground round
1/4 cup all-purpose flour
1 can whole tomatoes with juice - (14 1/2; chopped
1 cup chopped onion
1 large garlic clove; minced
1/4 teaspoon salt
1 teaspoon dried oregano
1/8 teaspoon freshly-ground black pepper
1 teaspoon dried basil
1 1/2 pounds baking potatoes; peeled, cubed
1/4 teaspoon dried thyme
3 cups quartered white button mushrooms
1/3 cup 1% milk
Salt; to taste
Freshly-ground black pepper; to taste

Steam green beans about 3 minutes or until tender. Set aside. Cook meat, onion, and garlic in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Drain well, and return meat mixture to pan. Stir in oregano, basil and thyme, cook over medium-high heat 1 minute. Add mushrooms, cook 2 minutes. Stir in flour. Gradually add wine, stirring constantly. Add tomatoes, salt and pepper; cook 3 minutes or until thickened, stirring frequently. Remove from heat, add green beans. Spoon meat mixture into non-stick casserole pan. Bring potatoes in water to a boil, reduce to simmer and cook 20 minutes or until tender. Drain potatoes, add milk, and salt and pepper to taste. Beat potatoes until smooth. Spread mashed potatoes over meat mixture and bake at 375 degrees for 30 minutes. Broil casserole 5 minutes or until potatoes are browned. This recipe yields 4 servings. Nutritional Information Per Serving: Calories: 321; Sodium: 503 mg; Protein: 12 g; Fat: 8 g; Cholesterol: 6 mg; Fiber 4 g.


Source: "Advocate Health Care's Recipes for Health at http://www.advocatehealth.com" S(Formatted for MC5): "12-12-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 333 Calories (kcal); 10g Total Fat; (28% calories from fat); 16g Protein; 42g Carbohydrate; 40mg Cholesterol; 194mg Sodium Food Exchanges: 2 1/2 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates

NOTES : Weight Watcher points calculated at 6 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Yield: 4 servings

Preparation Time: 0:00



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