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Shrimp Marinated In Lime And Dijon Mustard

Categories:
appetizers, low fat, seafood, shellfish

1 medium sweet onion; sliced thin rings
1/2 cup fresh lime juice
Lime rind; as garnish
2 tablespoons capers
2 tablespoons Dijon mustard
1/2 teaspoon hot sauce
1 cup water
1/2 cup white wine vinegar
3 whole cloves
1 bay leaf
1 pound shrimp; peeled, deveined

Combine onion, lime juice, capers, mustard and hot sauce into a shallow dish. In a saucepan bring the water, vinegar, cloves and bay leaf to a boil. Add shrimp. Cook for one minute stirring constantly. Add shrimp mixture to shallow dish containing onion mixture. Stir to combine. Cover and refrigerate. Discard cloves and bay leaf. Serve with water crackers or melba toast. This recipe yields 4 servings. Comments: This recipe marinades the shrimp in its cooking stock rather than serving it with a heavy "sauce." Nutritional Analysis Per Serving: Calories 105; Fat (grams) 1; Percent calories from fat 8; Percent polyunsaturated 4; Percent saturated 2; Percent monounsaturated 2; Cholesterol (milligrams) 175; Sodium (milligrams) 380; Protein (grams) 19; Carbohydrate (grams) 5; Dietary fiber (grams) 0.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-06-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 165 Calories (kcal); 3g Total Fat; (17% calories from fat); 24g Protein; 11g Carbohydrate; 173mg Cholesterol; 331mg Sodium Food Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : People with diabetes or those on calorie-controlled diets may count one serving as: 2 meat, 1 vegetable serving. Weight Watcher points calculated at 2 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Yield: 4 servings

Preparation Time: 0:00



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