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Simple Pan Pizza

Categories:
main dish, low fat, pizza

1 round Italian bread shell - (6' dia
1/2 cup chunky tomato sauce
1 slice onion
4 slices sweet bell peppers
1/4 cup shredded low-fat mozzarella cheese
Herbs of choice

Spread tomato sauce over Italian bread shell. Top with sliced vegetables, mozzarella cheese and herbs of choice. Place into heated skillet. Add two tablespoons water and cover tightly. Steam until cheese is melted and pizza is heated through -- about 2 minutes. This recipe yields 1 serving. Comments: A variety of herbs may be used: cilantro (Mexican), nutmeg (Mid-Eastern), oregano (Italian), fennel or rosemary (French). Also, try different vegetables: sweet onions, green onions, thin sliced tomatoes, egg plant, hearts of palm, mushrooms, asparagus tips. For a change in taste, try roasting the vegetables first. Values are for approximately 1/2 to 1 cup of vegetable topping. Herbs do not contribute to calorie content of this recipe. Nutritional Analysis Per Serving: Calories 450; Fat (grams) 11; Percent calories from fat 22; Percent polyunsaturated 12; Percent saturated 4; Percent monounsaturated 6; Cholesterol (milligrams) 20; Sodium (milligrams) 800; Protein (grams) 23; Carbohydrate (grams) 65; Fiber (grams) 1.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-28-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 81 Calories (kcal); 1g Total Fat; (6% calories from fat); 3g Protein; 18g Carbohydrate; 0mg Cholesterol; 22mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 4 starch, 1 vegetable and 2 fat servings. Weight Watcher points calculated at 10 Nutr. Assoc. : 0 0 0 0 0 0

Yield: 1 serving

Preparation Time: 0:00



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