Recipe's, Cooking, and a Lot More
Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Contact Us  Disclaimer Smalltrades Online Auctions   


Smothered Chicken

main dish, poultry, low fat, chicken

Nonstick cooking spray
3 tablespoons flour
1/2 cup chopped onion
1 tablespoon chopped fresh garlic
1/2 teaspoon celery seeds
1 tablespoon Soul Food Seasoning; see * Note
1 teaspoon freshly-ground black pepper
1 1/2 pounds boneless skinless chicken breasts

* Note: See the 'Soul Food Seasoning' recipe which is included in this collection. Mix flour with 4 tablespoons of water to make a thin sauce. In a nonstick skillet coated with cooking spray, heat flour mixture over medium-low heat, stirring continuously for 10 minutes or until a smooth sauce is formed (add more water if necessary). Stir in remaining ingredients and two cups of water. Add chicken. Cover and simmer for about 45 minutes, or until chicken is cooked through. This recipe yields 4 servings. Nutritional Information Per Serving: calories: 202; fat: 4 g (18 percent of calories); saturated fat: 1 g (4 percent of calories); dietary fiber: 0 g; cholesterol: 73 mg; sodium: 63 mg; calcium: 12 mg; protein: 27.5 g; carbohydrates: 0 g.

Source: "Advocate Health Care's Recipes for Health at http://www.advocatehealth.com" S(Formatted for MC5): "12-12-1999 by Joe Comiskey - jcomiskey@krypto.net"

- - - - - - - - - - - - - - - - - - -

Per serving: 219 Calories (kcal); 2g Total Fat; (9% calories from fat); 40g Protein; 7g Carbohydrate; 99mg Cholesterol; 112mg Sodium Food Exchanges: 1/2 Grain(Starch); 5 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : Weight Watcher points calculated at 4 Nutr. Assoc. : 0 0 0 0 0 0 0 0

Yield: 4 servings

Preparation Time: 0:00

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Valid HTML 4.0 Transitional

Home   Restaurant Clones   Low Carb   Homestyle Recipes   Shrimp Recipes   More Shrimp   Favorites  

Restaurant Recipes   Cajun Recipes   Quick and Easy   Sourdough Breads 1   Sourdough 2   Drizzle Icing   Food Storage   Seasonings  

   KyDomains Web Services  

Kathys Korner   Substitutes   Auctions   Tips   Contact Us  
Disclaimer   SiteMap  

© 2014 Home Almanac.com

Since 09 /01/14, You Are Visitor Number

[an error occurred while processing this directive]

Recipes Pages Proudly Hosted by Ky Domains Web Services