Home-Almanac.com   
Recipe's, Cooking, and a Lot More
Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Contact Us  Disclaimer Smalltrades Online Auctions   


Recipes

Southwestern Turkey Loaf

Categories:
main dish, poultry, low fat, turkey

1 pound ground turkey meat
3 egg whites
1/2 cup oatmeal
1/4 cup finely-chopped onions
1/4 cup finely-chopped red and green pepper
1/4 cup cilantro
1/2 teaspoon dry mustard
1/2 cup chunky salsa

Preheat oven to 350 degrees. In a large bowl, mix turkey, egg whites and oatmeal together. Add onions, peppers, cilantro and dry mustard. Mix well. Spray a loaf pan with non-stick spray. Form the turkey mixture into a loaf and place into pan. Top with salsa. Bake for approximately 1 hour. This recipe yields 4 servings. Nutritional Analysis Per Serving: Calories 235; Fat (grams) 10; Percent calories from fat 38; Percent polyunsaturated 12; Percent saturated 12; Percent monounsaturated 14; Cholesterol (milligrams) 85; Sodium (milligrams) 260; Protein (grams) 25; Carbohydrate (grams) 11; Fiber (grams) trace.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-07-1999 by Joe Comiskey - jcomiskey@krypto.net"

- - - - - - - - - - - - - - - - - - -

Per serving: 57 Calories (kcal); 1g Total Fat; (12% calories from fat); 5g Protein; 8g Carbohydrate; 0mg Cholesterol; 45mg Sodium Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 3 lean meat and 2 vegetables. Weight Watcher points calculated at 6 Nutr. Assoc. : 0 0 0 0 0 0 0 0

Yield: 4 servings

Preparation Time: 0:00



PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Valid HTML 4.0 Transitional



Home   Restaurant Clones   Low Carb   Homestyle Recipes   Shrimp Recipes   More Shrimp   Favorites  

Restaurant Recipes   Cajun Recipes   Quick and Easy   Sourdough Breads 1   Sourdough 2   Drizzle Icing   Food Storage   Seasonings  

   KyDomains Web Services  

Kathys Korner   Substitutes   Auctions   Tips   Contact Us  
Disclaimer   SiteMap  

© 2014 Home Almanac.com


Since 09 /01/14, You Are Visitor Number


Recipes Pages Proudly Hosted by Ky Domains Web Services