Home-Almanac.com   
Recipe's, Cooking, and a Lot More
Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Contact Us  Disclaimer Smalltrades Online Auctions   


Recipes

Spiced-Minty Baby Carrots

Categories:
vegetables, low fat, side dish

1 pound baby carrots
6 cups water
1 teaspoon sugar
1 tablespoon lemon juice
1 teaspoon cumin seeds
Crushed red pepper; to taste
Freshly-ground black pepper; to taste
2 tablespoons chopped fresh mint leaves

Scrub carrots. Put 6 cups of water into a large pan. Boil carrots until tender crisp; about 10 minutes. In a separate sauté pan, toast the cumin over moderate heat until fragrant. Drain the carrots and toss with lemon juice. Add the cumin. Sprinkle with sugar. Adjust flavor with red and black peppers. Add the fresh chopped mints and toss. Serve immediately. This recipe yields 4 servings. Nutritional Analysis Per Serving: Calories 60; Fat (grams) 0; Percent calories from fat 0; Percent polyunsaturated 0; Percent saturated 0; Percent monounsaturated 0; Cholesterol (milligrams) 0; Sodium (milligrams) 70; Protein (grams) 2; Carbohydrate (grams) 13; Fiber (grams) 3.5.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-28-1999 by Joe Comiskey - jcomiskey@krypto.net"

- - - - - - - - - - - - - - - - - - -

Per serving: 48 Calories (kcal); 1g Total Fat; (10% calories from fat); 1g Protein; 11g Carbohydrate; 0mg Cholesterol; 50mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 2 vegetable servings. Weight Watcher points calculated at 0 Nutr. Assoc. : 0 0 0 0 0 0 0 0

Yield: 4 servings

Preparation Time: 0:00



PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Valid HTML 4.0 Transitional



Home   Restaurant Clones   Low Carb   Homestyle Recipes   Shrimp Recipes   More Shrimp   Favorites  

Restaurant Recipes   Cajun Recipes   Quick and Easy   Sourdough Breads 1   Sourdough 2   Drizzle Icing   Food Storage   Seasonings  

   KyDomains Web Services  

Kathys Korner   Substitutes   Auctions   Tips   Contact Us  
Disclaimer   SiteMap  

© 2014 Home Almanac.com


Since 09 /01/14, You Are Visitor Number


Recipes Pages Proudly Hosted by Ky Domains Web Services