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Recipes

Spicy Red Cabbage

Categories:
vegetables, low fat, side dish

1 1/2 pounds red cabbage
1/2 pound onions; chopped
1 tart apple; peeled, chopped
1 cup pitted prunes
1 garlic clove; crushed
1 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1 teaspoon ground cumin
1 teaspoon ground coriander
2 tablespoons red wine vinegar
Nutmeg; to taste

Quarter, core and shred the cabbage. Place into a large pot. Add the onion, apple, prunes, garlic and spices. Mix thoroughly. Add 1/2 cup water and cover with a lid. Cook over medium heat for 2 hours. Stir frequently. Add water if needed. This recipe yields 6 servings. Nutritional Analysis Per Serving: Calories 120; Fat (grams) trace; Percent calories from fat __; Percent polyunsaturated __; Percent saturated __; Percent monounsaturated __; Cholesterol (milligrams) 0; Sodium (milligrams) 15; Protein (grams) 3; Carbohydrate (grams) 24; Fiber (grams) 5.

Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-28-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 59 Calories (kcal); 1g Total Fat; (6% calories from fat); 2g Protein; 14g Carbohydrate; 0mg Cholesterol; 15mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 1 vegetable and 1 fruit. Weight Watcher points calculated at 1 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Yield: 6 servings

Preparation Time: 0:00



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