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Spinach Salad

Categories:
low fat, salads/dressings

6 cups spinach leaves; washed, dried
1 cup fresh orange segments
1 tart apple; thinly sliced
1 small red onion; thinly sliced
1 cup plain; non-fat yogurt
2 teaspoons lemon juice
2 tablespoons honey
1/2 teaspoon curry powder
1 teaspoon Dijon mustard

Arrange spinach, orange segments and sliced onions onto plates. In a small bowl, combine the non-fat yogurt, lemon juice, honey, curry powder and mustard. Whisk until smooth. Spoon over salads. This recipe yields 6 servings. Comments: This citrus spinach salad is an excellent healthy substitute for the traditional spinach salad with heavy bacon dressing. Nutritional Analysis Per Serving: Calories 110; Fat (grams) 0.5; Percent calories from fat 33; Percent polyunsaturated 12; Percent saturated 12; Percent monounsaturated 9; Cholesterol (milligrams) 0.5; Sodium (milligrams) 134; Protein (grams) 5; Carbohydrate (grams) 21; Fiber (grams) 3.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-08-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 50 Calories (kcal); trace Total Fat; (3% calories from fat); 1g Protein; 12g Carbohydrate; 0mg Cholesterol; 36mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 1 fruit, 1 vegetable, 1/2 skim milk serving. Weight Watcher points calculated at 2 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Yield: 6 servings

Preparation Time: 0:00



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