Recipe's, Cooking, and a Lot More
Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Contact Us  Disclaimer Smalltrades Online Auctions   


Stone Ground Corn Muffins With Green Chilis

low fat, muffins

1 1/2 cups stone-ground cornmeal
1/2 cup flour
1 teaspoon sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon cumin
1 1/4 cups skim milk
1/4 cup unsweetened applesauce
Egg substitute equal to 2 eggs
1/2 cup fresh or frozen corn
1/3 cup chopped onion
1/3 cup chopped green chili
cooking spray

Heat oven to 400 degrees. Spray bottoms of muffin pan with nonstick spray. Measure cornmeal, flour, sugar, baking powder, baking soda and cumin into a large bowl; mix together. In a separate bowl, combine the skim milk, margarine, egg substitute, corn, onion and green chilis. Pour egg mixture into dry ingredients. Stir only until flour is moistened (batter will be lumpy). Fill (sprayed) muffin cups about 3/4 full. Bake until golden brown (about 15 to 20 minutes). This recipe yields 12 muffins. Comments: Serve with fresh chopped tomatoes and cilantro, or salsa for a different spread. These toppings add few calories. Nutritional Analysis Per Serving: Calories 110; Fat (grams) 1; Percent calories from fat 8; Percent polyunsaturated 4; Percent saturated 2; Percent monounsaturated 2; Cholesterol (milligrams) trace; Sodium (milligrams) 250; Protein (grams) 4; Carbohydrate (grams) 21.

Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-28-1999 by Joe Comiskey - jcomiskey@krypto.net"

- - - - - - - - - - - - - - - - - - -

Per serving: 34 Calories (kcal); trace Total Fat; (3% calories from fat); 1g Protein; 7g Carbohydrate; trace Cholesterol; 147mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 2 starch and 1 fat servings. Weight Watcher points calculated at 2 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

Yield: 12 servings

Preparation Time: 0:00

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Valid HTML 4.0 Transitional

Home   Restaurant Clones   Low Carb   Homestyle Recipes   Shrimp Recipes   More Shrimp   Favorites  

Restaurant Recipes   Cajun Recipes   Quick and Easy   Sourdough Breads 1   Sourdough 2   Drizzle Icing   Food Storage   Seasonings  

   KyDomains Web Services  

Kathys Korner   Substitutes   Auctions   Tips   Contact Us  
Disclaimer   SiteMap  

© 2014 Home Almanac.com

Since 09 /01/14, You Are Visitor Number

[an error occurred while processing this directive]

Recipes Pages Proudly Hosted by Ky Domains Web Services