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Stone Ground Corn Muffins With Green Chilis

Categories:
low fat, muffins

1 1/2 cups stone-ground cornmeal
1/2 cup flour
1 teaspoon sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon cumin
1 1/4 cups skim milk
1/4 cup unsweetened applesauce
Egg substitute equal to 2 eggs
1/2 cup fresh or frozen corn
1/3 cup chopped onion
1/3 cup chopped green chili
cooking spray

Heat oven to 400 degrees. Spray bottoms of muffin pan with nonstick spray. Measure cornmeal, flour, sugar, baking powder, baking soda and cumin into a large bowl; mix together. In a separate bowl, combine the skim milk, margarine, egg substitute, corn, onion and green chilis. Pour egg mixture into dry ingredients. Stir only until flour is moistened (batter will be lumpy). Fill (sprayed) muffin cups about 3/4 full. Bake until golden brown (about 15 to 20 minutes). This recipe yields 12 muffins. Comments: Serve with fresh chopped tomatoes and cilantro, or salsa for a different spread. These toppings add few calories. Nutritional Analysis Per Serving: Calories 110; Fat (grams) 1; Percent calories from fat 8; Percent polyunsaturated 4; Percent saturated 2; Percent monounsaturated 2; Cholesterol (milligrams) trace; Sodium (milligrams) 250; Protein (grams) 4; Carbohydrate (grams) 21.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-28-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 34 Calories (kcal); trace Total Fat; (3% calories from fat); 1g Protein; 7g Carbohydrate; trace Cholesterol; 147mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 2 starch and 1 fat servings. Weight Watcher points calculated at 2 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

Yield: 12 servings

Preparation Time: 0:00



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