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Strawberries And Cream

Categories:
desserts, fruits, low fat

1 quart fresh strawberries
1 1/2 cups fat-free sour cream
3/4 cup brown sugar
2 tablespoons Amaretto liqueur

Wash and dry strawberries. Cut large berries into halves or quarters, reserving 6 whole strawberries. Combine fat free sour cream, brown sugar and liqueur. Mix fat-free cream sauce with the cut strawberries. Place into colorful bowls or sherbet glasses. Garnish with whole berries. Chill. Serve. This recipe yields 6 servings. Nutritional Analysis Per Serving: Calories 200; Fat (grams) 0.5; Percent calories from fat trace; Percent polyunsaturated trace; Percent saturated trace; Percent monounsaturated trace; Cholesterol (milligrams) 0; Sodium (milligrams) 80; Protein (grams) 5; Carbohydrate (grams) 42; Fiber (grams) 2.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-28-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 136 Calories (kcal); trace Total Fat; (2% calories from fat); 5g Protein; 31g Carbohydrate; 6mg Cholesterol; 51mg Sodium Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 2 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count 1 serving as: 2 fruit servings. Weight Watcher points calculated at 4 Nutr. Assoc. : 0 0 0 0

Yield: 6 servings

Preparation Time: 0:00



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