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Recipes

Strawberries With Blueberry Palatte

Categories:
desserts, fruits, low fat

1 quart fresh strawberries; cut in half
1 cup fat-free frozen yogurt
=== SAUCE ===
1 cup fresh or frozen thawed blueberries
1/2 cup powdered sugar
2 tablespoons Crème de Cassis liqueur
2 tablespoons water

For the sauce: Combine the blueberries, sugar, Cassis and water in a small saucepan. Simmer over low heat until berries soften and become 'saucy.' Remove from heat and chill until ready to serve. Divide sauce between rimmed dessert plates. Top with halved strawberries. Add dollop of frozen yogurt and serve immediately. This recipe yields 4 generous servings. Nutritional Analysis Per Serving: Calories 175; Fat (grams) trace; Percent calories from fat trace; Percent polyunsaturated trace; Percent saturated trace; Percent monounsaturated trace; Cholesterol (milligrams) 1; Sodium (milligrams) 35; Protein (grams) 3; Carbohydrate (grams) 40; Fiber (grams) 5.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-28-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 103 Calories (kcal); 1g Total Fat; (4% calories from fat); 1g Protein; 25g Carbohydrate; 0mg Cholesterol; 2mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 1 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 2 fruit and 1 skim milk. Weight Watcher points calculated at 3 Nutr. Assoc. : 0 0 0 0 0 0 0

Yield: 4 servings

Preparation Time: 0:00



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