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Stuffed Chicken Breasts

Categories:
main dish, poultry, low fat, chicken

4 large chicken breast halves
3 tablespoons seedless raisins
2 tablespoons margarine
1/2 cup chopped onion
1/2 cup chopped celery
1/4 teaspoon minced garlic
1 bay leaf
1 cup chopped peeled apple
2 tablespoons chopped water chestnuts
1 cup skim milk
1 teaspoon curry powder
2 tablespoons flour

Preheat oven to 425 degrees. Bone the chicken breasts. Put the raisins into a bowl and cover with warm water. Set aside and allow mixture to swell. Place onions, celery, garlic and bay leaf into a skillet. Cook, stirring often until the onion is wilted. Remove the bay leaf. Add the chopped apple. Cook for about 2 minutes, stirring occasionally. Squeeze the raisins to extract the liquid. Add them to the apple mixture. Stir in the water chestnuts and remove the mixture from the heat. Let cool. Loosen the skin on chicken breasts and spoon filling between skin and breast. Add margarine to a skillet. Brown lightly and transfer them to a baking dish. Bake for 20 minutes. Add the milk, curry powder and flour to the skillet. Mix, cooking gently until the mixture thickens. Pour over the chicken breasts, and cook another 15 minutes. Serve on warmed plates. Garnish with lemon wedges or parsley. This recipe yields 4 servings. Nutritional Analysis Per Serving: Calories 335; Fat (grams) 14; Percent calories from fat 37; Percent polyunsaturated 13; Percent saturated 8; Percent monounsaturated 16; Cholesterol (milligrams) 84; Sodium (milligrams) 170; Protein (grams) 32; Carbohydrate (grams) 20; Fiber (grams) 2.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-07-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 368 Calories (kcal); 19g Total Fat; (47% calories from fat); 33g Protein; 14g Carbohydrate; 94mg Cholesterol; 204mg Sodium Food Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 1 Fat; 0 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 4 lean meat, 1 vegetable, 1 fruit serving. Weight Watcher points calculated at 7 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

Yield: 4 servings

Preparation Time: 0:00



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