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Stuffed Cucumber Appetizers

Categories:
appetizers, low fat

2 medium cucumbers
1 can unsalted water-packed tuna; drained
1/2 cup fat-free mayonnaise
1/4 cup finely-chopped celery
1 finely-chopped apple, skin on
Shredded lettuce

Cut medium-sized cucumbers in half lengthwise. Remove the seeds. In a small bowl, combine the remaining ingredients. Stuff the cucumber halves mounding to use all the tuna mixture. Wrap in cellophane or waxed paper. Chill until just before serving. Cut into 1-inch chunks. Stand cucumber on end and serve on a bed of shredded lettuce. This recipe yields 32 pieces. Nutritional Analysis Per (2 piece) Serving: Calories 30; Fat (grams) 1; Percent calories from fat 27; Percent polyunsaturated 14; Percent saturated 5; Percent monounsaturated 8; Cholesterol (milligrams) 3; Sodium (milligrams) 3; Protein (grams) 3; Carbohydrate (grams) 3; Fiber (grams) 0.5.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-06-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 11 Calories (kcal); trace Total Fat; (3% calories from fat); trace Protein; 3g Carbohydrate; 0mg Cholesterol; 96mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one serving (2 pieces) as: 1 vegetable and 1 fat serving. Weight Watcher points calculated at 1 Nutr. Assoc. : 0 0 0 0 0 0

Yield: 16 servings

Preparation Time: 0:00



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