Recipe's, Cooking, and a Lot More
Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Contact Us  Disclaimer Smalltrades Online Auctions   


Stuffing With Cranberries

low fat, side dish, stuffings

4 cups bread cubes
1 cup chicken broth
1/2 cup chopped onion
1 cup chopped celery
1/4 cup chopped parsley
1 teaspoon dried tarragon
1/2 teaspoon paprika
1/8 teaspoon nutmeg
1/2 cup cranberries; chopped
1 cup whole water chestnuts
1 cup chopped apple

In a large skillet, sautÚ the chopped celery and onion in the chicken broth until tender. Remove from heat. In a large bowl, combine the bread cubes, chopped parsley, tarragon, paprika, nutmeg, chopped cranberries, water chestnuts and chopped apple. Stir in the sautÚd onion, celery and any remaining broth. Spray a two-quart baking dish with nonstick spray. Spoon mixture into the dish. Cover; bake at 350 degrees for 20 minutes; uncover. Bake 10 more minutes. Serve hot. This recipe yields 10 half-cup servings. Comments: For moister stuffing, add more chicken broth or water. Baking stuffing separately from the turkey saves calories and fat. Nutritional Analysis Per Serving: Calories 190; Fat (grams) 2; Percent calories from fat 10; Percent polyunsaturated 4; Percent saturated 2; Percent monounsaturated 4; Cholesterol (milligrams) trace; Sodium (milligrams) 455; Protein (grams) 7; Carbohydrate (grams) 36; Fiber (grams) 5.

Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-28-1999 by Joe Comiskey - jcomiskey@krypto.net"

- - - - - - - - - - - - - - - - - - -

Per serving: 67 Calories (kcal); 1g Total Fat; (12% calories from fat); 2g Protein; 13g Carbohydrate; 0mg Cholesterol; 191mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : Diabetics or those following calorie-controlled diets may count one serving (1/2 cup) as: 2 starch, 1 fat serving. Weight Watcher points calculated at 3 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Yield: 10 servings

Preparation Time: 0:00

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Valid HTML 4.0 Transitional

Home   Restaurant Clones   Low Carb   Homestyle Recipes   Shrimp Recipes   More Shrimp   Favorites  

Restaurant Recipes   Cajun Recipes   Quick and Easy   Sourdough Breads 1   Sourdough 2   Drizzle Icing   Food Storage   Seasonings  

   KyDomains Web Services  

Kathys Korner   Substitutes   Auctions   Tips   Contact Us  
Disclaimer   SiteMap  

© 2014 Home Almanac.com

Since 09 /01/14, You Are Visitor Number

[an error occurred while processing this directive]

Recipes Pages Proudly Hosted by Ky Domains Web Services