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Recipes

Stuffing With Cranberries

Categories:
low fat, side dish, stuffings

4 cups bread cubes
1 cup chicken broth
1/2 cup chopped onion
1 cup chopped celery
1/4 cup chopped parsley
1 teaspoon dried tarragon
1/2 teaspoon paprika
1/8 teaspoon nutmeg
1/2 cup cranberries; chopped
1 cup whole water chestnuts
1 cup chopped apple

In a large skillet, sautÚ the chopped celery and onion in the chicken broth until tender. Remove from heat. In a large bowl, combine the bread cubes, chopped parsley, tarragon, paprika, nutmeg, chopped cranberries, water chestnuts and chopped apple. Stir in the sautÚd onion, celery and any remaining broth. Spray a two-quart baking dish with nonstick spray. Spoon mixture into the dish. Cover; bake at 350 degrees for 20 minutes; uncover. Bake 10 more minutes. Serve hot. This recipe yields 10 half-cup servings. Comments: For moister stuffing, add more chicken broth or water. Baking stuffing separately from the turkey saves calories and fat. Nutritional Analysis Per Serving: Calories 190; Fat (grams) 2; Percent calories from fat 10; Percent polyunsaturated 4; Percent saturated 2; Percent monounsaturated 4; Cholesterol (milligrams) trace; Sodium (milligrams) 455; Protein (grams) 7; Carbohydrate (grams) 36; Fiber (grams) 5.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-28-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 67 Calories (kcal); 1g Total Fat; (12% calories from fat); 2g Protein; 13g Carbohydrate; 0mg Cholesterol; 191mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : Diabetics or those following calorie-controlled diets may count one serving (1/2 cup) as: 2 starch, 1 fat serving. Weight Watcher points calculated at 3 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Yield: 10 servings

Preparation Time: 0:00



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