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Sweet And Spicy Pork Tenderloin

Categories:
main dish, low fat, pork

2 pork tenderloins - (12 oz ea); whole
1 1/2 teaspoons sugar
1/2 teaspoon salt
1 teaspoon freshly-ground black pepper
1/2 teaspoon coriander
1/2 teaspoon ground cloves
1 teaspoon olive oil
1/4 cup maple syrup

In a small bowl, combine the sugar, salt and spices. Place the tenderloins into a glass baking dish and rub the spice mixture into the meat. Cover and refrigerate for six hours. Preheat the oven to 375 degrees. Tuck the tail of each tenderloin under itself to form a small roast (secure with toothpicks or kitchen string at 2-inch intervals). Brush each loin with olive oil. Roast for 20 minutes. Brush each loin with maple syrup at least two more times while roasting another 25 minutes. Remove from the oven. Cut across the grain and spoon any juices over the meat. This recipe yields 6 servings. Nutritional Analysis Per Serving: Calories 185; Fat (grams) 5; Percent calories from fat 24; Percent polyunsaturated 4; Percent saturated 10; Percent monounsaturated 10; Cholesterol (milligrams) 80; Sodium (milligrams) 250; Protein (grams) 25; Carbohydrate (grams) 10; Fiber (grams) trace.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-05-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 47 Calories (kcal); 1g Total Fat; (15% calories from fat); trace Protein; 10g Carbohydrate; 0mg Cholesterol; 179mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 3 meat, 1/2 fruit serving. Weight Watcher points calculated at 4 Nutr. Assoc. : 0 0 0 0 0 0 0 0

Yield: 6 servings

Preparation Time: 0:00



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