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Sweet Potatoes And Roasted Bananas

Categories:
fruits, vegetables, low fat, side dish

1 1/2 pounds sweet potatoes; washed
2 medium bananas; halved
2 tablespoons orange juice
1/2 teaspoon cinnamon
1/4 teaspoon cardamom
1/4 teaspoon nutmeg
Red pepper; to taste
3 tablespoons brown sugar
Parsley; for garnish

Preheat oven to 375 degrees. Poke holes in the sweet potatoes in several places. Bake about 1 hour or until soft. Peel bananas; put halves into a baking dish coated with non-stick spray. Bake uncovered until bananas are soft and juicy (about 15 minutes). Remove from oven and pour juice over bananas. Stir to scrape up drippings and mash bananas well. When potatoes are soft, remove from oven; let cool and peel. Place in mixing bowl; add bananas, spices and brown sugar. Mash. Serve garnished with parsley. This recipe yields 4 servings. Nutritional Analysis Per Serving: Calories 170; Fat (grams) trace; Percent calories from fat 0; Percent polyunsaturated 0; Percent saturated 0; Percent monounsaturated 0; Cholesterol (milligrams) 0; Sodium (milligrams) 20; Protein (grams) 2; Carbohydrate (grams) 40; Dietary fiber (grams) 4.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-28-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 214 Calories (kcal); 1g Total Fat; (2% calories from fat); 3g Protein; 51g Carbohydrate; 0mg Cholesterol; 19mg Sodium Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 0 Fat; 1/2 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 2 starch, 1 fruit. Weight Watcher points calculated at 3 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Yield: 4 servings

Preparation Time: 0:00



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