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Teriyaki Vegetable Kabobs

Categories:
vegetables, low fat, kabobs

3 Japanese eggplants (aubergines); cut crosswise
into 1/2-inch pieces
1 1/4 pounds white mushrooms
2 zucchini; cut crosswise
into 1/2-inch pieces
2 yellow squash; cut crosswise
into 1/2-inch pieces
2 red bell peppers; stemmed, seeded,
and cut into 3/4' squares
2 red onions; cut 1/2'-thk wedges
18 long skewers
=== MARINADE ===
1/2 cup reduced-sodium soy sauce - (4 oz)
4 garlic cloves; crushed
2 teaspoon grated fresh ginger
2 teaspoon lime juice
2 teaspoon honey
1/4 teaspoon red pepper flakes
1/4 teaspoon sesame oil

Marinade: In a large bowl whisk together the soy sauce, garlic, ginger, lime juice, honey, pepper flakes and sesame oil. Add the eggplants, mushrooms, zucchini, squash, peppers and onions to the bowl, tossing to coat. Cover and marinate at room temperature for 30 minutes, tossing once or twice. Kabobs: Meanwhile, preheat a broiler (griller). Line the broiler pan with aluminum foil and coat with nonstick cooking spray. Soak 18 long, wooden skewers in water to cover. Using a slotted spoon, remove the vegetables from the bowl and pat dry with paper towels. Thread the vegetables in alternating fashion onto the skewers. Working in batches if necessary, place the kabobs 2 inches apart on the broiler pan. Position the pan 4 inches from the heat source. Broil, turning once or twice and brushing the kabobs with any remaining marinade, until the vegetables are tender, 8 to 10 minutes. This recipe yields 18 skewers for ?? servings. Nutritional Information Per Skewer: Calories 35; Protein 2 g; Carbohydrates 7 g; Fat less than 1 g; Cholesterol 0 mg; Sodium 181 mg; Fiber 1 g.


Source: "Advocate Health Care's Recipes for Health at http://www.advocatehealth.com" S(Formatted for MC5): "12-13-1999 by Joe Comiskey - jcomiskey@krypto.net" Yield: "18 skewers"

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Per serving: 364 Calories (kcal); 3g Total Fat; (7% calories from fat); 14g Protein; 81g Carbohydrate; 0mg Cholesterol; 34mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 12 Vegetable; 0 Fruit; 0 Fat; 1 Other Carbohydrates

NOTES : Weight Watcher points calculated at 1 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Yield: 0 servings

Preparation Time: 0:00



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