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Recipes

The Best Pancakes

Categories:
low fat, breakfast, pancakes

1 tablespoon oil
2 egg whites
1/2 cup skim milk
1 cup flour
2 tablespoons baking powder
1 tablespoon sugar
1/2 cup sparkling water

Mix oil, egg and milk in large bowl. Stir together flour, baking powder and sugar. Add dry ingredients to liquid ingredients. Blend well. Add sparkling water. Drop 1/2 cupfuls of batter onto lightly oiled griddle. This recipe yields 6 pancakes. Comments: 1/4 cup syrup will add 200 calories; 1/2 cup unsweetened applesauce will add 50 calories; 1 cup fresh strawberries will add 45 calories. Nutritional Analysis Per serving: Calories 120; Fat (grams) 2; Percent calories from fat 15; Percent polyunsaturated 7; Percent saturated 1; Percent monounsaturated 7; Cholesterol (milligrams) 0.3; Sodium (milligrams) 360; Protein (grams) 4; Carbohydrate (grams) 22; Fiber (grams) 0.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-05-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 119 Calories (kcal); 3g Total Fat; (18% calories from fat); 4g Protein; 20g Carbohydrate; trace Cholesterol; 517mg Sodium Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates

NOTES : Diabetics or those following calorie-controlled diets may count one pancake as: 1 1/2 starch servings. Weight Watcher points calculated at 3 for pancake only Nutr. Assoc. : 0 0 0 0 0 0 0

Yield: 6 servings

Preparation Time: 0:00



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