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Tropical Avocado And Fruit Salad With Creamy Lime Dressing

Categories:
low fat, salads/dressings

1 papaya; seeded, peeled,
and cubed
2 cups fresh pineapple chunks
1 can water-packed mandarin oranges - (11; drained
1 avocado; seeded, peeled,
and diced
1 tablespoon snipped fresh mint; (optional)
=== CREAMY LIME DRESSING ===
1/2 cup fat-free plain yogurt
2 tablespoons honey
5 teaspoons fresh lime juice

In a large bowl, combine the papaya, pineapple, oranges and avocados. Add the dressing and gently fold in until the fruit mixture is coated. If desired, sprinkle with the mint to garnish. This recipe yields 8 side-dish servings. Comments: Colorful and tasty fruits make up this paradise delight. This recipe calls for papaya, pineapple and mandarin oranges, but almost any fruit combination would be delicious. Nutritional Information Per Serving: Calories: 115; Fat: 4 grams (31% of calories); Cholesterol: 0 milligrams; Sodium: 19 milligrams; Fiber (grams) 2.1.


Source: "Prevention's Recipe Archive at http://www.prevention.com/cooking" S(Formatted for MC5): "01-15-2000 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 99 Calories (kcal); 4g Total Fat; (34% calories from fat); 2g Protein; 16g Carbohydrate; trace Cholesterol; 15mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 1 Fat; 1/2 Other Carbohydrates

NOTES : Weight Watcher points calculated at 2 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Yield: 8 servings

Preparation Time: 0:00



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