Home-Almanac.com   
Recipe's, Cooking, and a Lot More
Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Contact Us  Disclaimer Smalltrades Online Auctions   


Recipes

Turkey And Black Bean Chili

Categories:
main dish, poultry, low fat, turkey

Vegetable cooking spray
1 cup coarsely-chopped onion
1/2 cup sliced celery
2 cans unsalted black beans - (16 oz ea)
1 can whole tomatoes with green chilies -
oz); undrained
6 ounces cooked turkey breast; diced
1 tablespoon chili seasoning mix
5 tablespoons nonfat sour cream
Sweet red pepper strips

Coat an iron skillet with cooking spray. Place over medium-high heat until hot. Add onion and celery and saute until tender. Let cool slightly then transfer mixture to an electric blender. Drain beans and reserve liquid. Add half of beans and all of liquid to blender. Process until smooth and return to iron skillet. Add remaining beans, tomatoes and chilies, turkey, and chili seasoning to skillet. Cook over medium heat until hot. Ladle into bowls, top with sour cream and garnish with pepper strips. This recipe yields five 1-cup servings. Nutritional Information Per Serving: Calories: 259; fat: 2 g; saturated fat: 0.4 g; protein: 22.7 g; carbohydrate: 36.1 g; cholesterol: 23 mg; sodium: 442 mg; fiber: 6.7 g; iron: 4.6 mg; calcium: 71 mg.


Source: "Advocate Health Care's Recipes for Health at http://www.advocatehealth.com" S(Formatted for MC5): "12-12-1999 by Joe Comiskey - jcomiskey@krypto.net"

- - - - - - - - - - - - - - - - - - -

Per serving: 57 Calories (kcal); trace Total Fat; (3% calories from fat); 9g Protein; 4g Carbohydrate; 24mg Cholesterol; 35mg Sodium Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : Weight Watcher points calculated at 4 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Yield: 5 servings

Preparation Time: 0:00



PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Valid HTML 4.0 Transitional



Home   Restaurant Clones   Low Carb   Homestyle Recipes   Shrimp Recipes   More Shrimp   Favorites  

Restaurant Recipes   Cajun Recipes   Quick and Easy   Sourdough Breads 1   Sourdough 2   Drizzle Icing   Food Storage   Seasonings  

   KyDomains Web Services  

Kathys Korner   Substitutes   Auctions   Tips   Contact Us  
Disclaimer   SiteMap  

© 2014 Home Almanac.com


Since 09 /01/14, You Are Visitor Number


Recipes Pages Proudly Hosted by Ky Domains Web Services