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Turkey Pot-Roast Dinner

Categories:
main dish, poultry, low fat, turkey

1 1/3 cups defatted chicken broth or vegetable
1 medium onion; chopped
2 tablespoon lemon juice
1 tablespoon olive oil
1 tablespoon finely-chopped fresh ginger
1 tablespoon paprika
1 teaspoon ground coriander
3/4 teaspoon ground allspice
1/2 teaspoon ground cardamom
1/4 teaspoon salt
1/8 teaspoon freshly-ground black pepper
1 boneless turkey breast half - (1 3/; skin removed
5 large carrots; cut into 1' pieces
5 large potatoes; peeled, and
cut into eighths
4 large onions; quartered

In a Dutch oven, stir together the broth, chopped onions, lemon juice, oil, ginger, paprika, coriander, allspice, cardamom, salt and pepper. Add the turkey and bring to a boil over medium-high heat. Reduce the heat, cover and gently simmer for 8 minutes. Turn the turkey over and continue simmering, covered, for 8 minutes more. Layer the carrots, potatoes and quartered onions around the turkey. Cover and simmer for 25 to 30 minutes, or until the vegetables and turkey are tender. To serve, slice the turkey. Then arrange the turkey and vegetables on a deep serving platter. Spoon the broth mixture over the turkey and vegetables. Think ahead: To save even more time on a busy weekday evening, cook the turkey and vegetables ahead. Slice the turkey. Reheat in the microwave. This recipe yields 6 servings. Comments: Now that boneless turkey breasts halves are readily available in supermarkets, you can make a "pot roast" dinner quite quickly. Nutritional Information Per Serving: Calories: 313; Fat: 5.3 grams (15% of calories); Cholesterol: 49 milligrams; Sodium: 222 milligrams; Fiber (grams) 9.2.


Source: "Prevention's Recipe Archive at http://www.prevention.com/cooking" S(Formatted for MC5): "12-30-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 168 Calories (kcal); 3g Total Fat; (14% calories from fat); 4g Protein; 34g Carbohydrate; 0mg Cholesterol; 119mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates

NOTES : Weight Watcher points calculated at 5 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Yield: 6 servings

Preparation Time: 0:00



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