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Recipes

Turkey Tortilla Roll-Ups

Categories:
main dish, poultry, low fat, turkey, wraps

2 cups chopped broccoli, zucchini or cauli
1 medium onion; chopped
10 ounces cooked turkey breast; chopped
1 1/2 cups reduced-sodium salsa
3 ounces finely-shredded fat-free Cheddar ch
2 ounces shredded reduced-fat Cheddar cheese
10 flour tortillas - (8' dia)

In a medium microwave-safe bowl, mix the broccoli, zucchini or cauliflower and the onions. Cover with a piece of wax paper. Microwave on high power for a total of 3 to 4 minutes, or until the vegetables are tender; stop and stir after 1 1/2 minutes. Stir in the turkey and the salsa. Set aside. In a small bowl, toss together the fat-free cheese and reduced-fat cheese. Place a tortilla on a flat work surface. Spoon about 3 tablespoons of the turkey mixture in the center, slightly off-center. Sprinkle with a scant 2 tablespoons of the cheese mixture. Then carefully roll up the tortilla and place it, seam-side down, on a baking sheet. Repeat to use all the tortillas, turkey mixture and cheese. Broil the tortillas 2 inches from the heat for 3 to 4 minutes, or just until the cheese melts. Think ahead: These roll-ups store well and can be reheated in the microwave. To reheat, place one tortilla on a microwave-safe plate. Cover with a piece of wax paper and microwave on high power for 30 seconds, or until heated through. This recipe yields 10 roll-ups. Comments: When you need dinner on the table in less than 15 minutes, serve these turkey roll-ups. To keep the preparation quick, use either leftover cooked turkey breast or turkey breast from the deli. Serve the tortillas topped with nonfat sour cream and additional salsa. Nutritional Information Per (2 roll-up) Serving: Calories: 402; Fat: 8.7 grams (22% of calories); Cholesterol: 62 milligrams; Sodium: 612 milligrams; Fiber (grams) 5.2.


Source: "Prevention's Recipe Archive at http://www.prevention.com/cooking" S(Formatted for MC5): "12-30-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 69 Calories (kcal); trace Total Fat; (4% calories from fat); 14g Protein; 2g Carbohydrate; 37mg Cholesterol; 24mg Sodium Food Exchanges: 0 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : Weight Watcher points calculated at 8 Nutr. Assoc. : 0 0 0 0 0 0 0

Yield: 5 servings

Preparation Time: 0:00



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