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Recipes

Turkey Wrap With Chutney

Categories:
poultry, sandwiches, low fat, turkey, wraps

1 whole wheat tortilla - (8' to 10' d
3 ounces turkey meat; chopped
2 tablespoons chutney
1/4 cup diced red, green and yellow bell pe
1/4 cup shredded lettuce
1 tablespoon slivered almonds

Heat tortilla by placing between moist towels in an oven set to 'warm.' Mix the turkey, chutney, and bell pepper. Remove tortilla from oven. Spread turkey mixture on tortilla. Sprinkle with slivered almonds and shredded lettuce. Fold opposite ends of the wrapper towards the center over the filling. Roll up the open end toward the opposite edge. Serve immediately. This recipe yields 1 sandwich. Nutritional Analysis Per Serving: Calories 350; Fat (grams) 8; Percent calories from fat 20; Percent polyunsaturated 8; Percent saturated 4; Percent monounsaturated 8; Cholesterol (milligrams) 59; Sodium (milligrams) 64; Protein (grams) 30; Carbohydrate (grams) 40; Fiber (grams) 2.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "12-13-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 134 Calories (kcal); 5g Total Fat; (31% calories from fat); 2g Protein; 22g Carbohydrate; 0mg Cholesterol; 10mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 1/2 Fruit; 1 Fat; 0 Other Carbohydrates

NOTES : Diabetes or those on calorie-controlled diets may count one serving as: 4 meat, 2 vegetable, 1 fruit, and 1 starch. Weight Watcher points calculated at 7 Nutr. Assoc. : 0 0 0 0 0 0

Yield: 1 serving

Preparation Time: 0:00



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