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Recipes

Waldorf Chicken Salad

Categories:
low fat, salads/dressings

2 cups cubed cooked chicken breast
2 cups cored and chopped Granny Smith appl
1 cup chopped celery
1/4 cup raisins
2 tablespoons reduced-calorie mayonnaise
2 tablespoons low-fat plain yogurt
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon
Freshly-ground black pepper; to taste
Lettuce leaves

In a large bowl, combine the chicken, apples, celery and raisins. In a cup, stir together the mayonnaise, yogurt, nutmeg and cinnamon. Add to the chicken mixture and toss until coated. Season to taste with the pepper. Serve on lettuce-lined salad plates. This recipe yields 4 servings. Comments: This recipes has an advantage over traditional Waldorf salad. It adds lean protein for a main-dish salad. Nutritional Information Per Serving: Calories: 213; Fat: 5.6 grams (24% of calories); Cholesterol: 59 milligrams; Sodium: 142 milligrams; Fiber (grams) 2.3.


Source: "Prevention's Recipe Archive at http://www.prevention.com/cooking" S(Formatted for MC5): "01-15-2000 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 53 Calories (kcal); 2g Total Fat; (34% calories from fat); 1g Protein; 9g Carbohydrate; 3mg Cholesterol; 63mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 1/2 Fat; 0 Other Carbohydrates

NOTES : Weight Watcher points calculated at 4 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Yield: 4 servings

Preparation Time: 0:00



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