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Recipes

Waldorf Salad

Categories:
low fat, salads/dressings

=== SALAD ===
2 cups chopped apples
1 1/2 teaspoons fresh lemon juice
1/3 cup chopped celery
1/4 cup raisins
3 tablespoons chopped walnuts
=== DRESSING ===
1/3 cup fat-free vanilla yogurt
1/4 cup frozen reduced-calorie whipped topp; thawed
1/2 teaspoon grated lemon peel
1/8 teaspoon ground nutmeg

To make the salad: Place the apples in a medium bowl. Sprinkle with the lemon juice, then toss. Add the celery, raisins and walnuts. To make the dressing: Place the yogurt in a small bowl. Add the whipped topping and gently fold in. Then gently fold in the lemon peel and nutmeg. Add the dressing to the apple mixture. Gently fold in until the apple mixture is coated. This recipe yields 4 main-dish servings. Comments: Some fruit salads can be surprisingly high in fat. Take Waldorf Salad -- the traditional dressing is quite fatty, and the salad is loaded with nuts, which contribute their own share of fat and calories. Nutritional Information Per Serving: Calories: 89; Fat: 3 grams (30% of calories); Cholesterol: 0 milligrams; Sodium: 28 milligrams; Fiber (grams) 2.3.


Source: "Prevention's Recipe Archive at http://www.prevention.com/cooking" S(Formatted for MC5): "01-15-2000 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 112 Calories (kcal); 4g Total Fat; (30% calories from fat); 2g Protein; 19g Carbohydrate; 0mg Cholesterol; 13mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 1/2 Fat; 0 Other Carbohydrates

NOTES : Weight Watcher points calculated at 2 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Yield: 4 servings

Preparation Time: 0:00



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