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Wheat Germ Muffins

Categories:
low fat, muffins

4 1/2 cups flour
2 cups All Bran cereal
1 cup sugar
1/2 cup brown sugar
4 teaspoons baking soda
1 teaspoon salt
2 eggs
4 egg whites
1 quart buttermilk
1/2 cup corn oil
1/2 cup applesauce
4 tablespoons wheat germ

Preheat oven to 350 degrees. Spray muffin tins with nonstick spray or line with paper baking cups. Combine flour, All Bran cereal, sugars, soda and salt. Beat the eggs, egg whites, milk, oil and applesauce. Add to flour mixture. Stir until flour is just moistened. Spoon into muffin cups. Sprinkle tops of muffins with wheat germ. Place immediately into oven and bake for 20 minutes or until springy. This recipe yields 40 muffins. Comments: Muffins can be baked one at a time in the microwave. Spray a six-ounce microwave glass cup. Fill it one-third full. Cook two or three minutes at half power. Recipe can also be cut in half without affecting quality. Nutritional Analysis Per Serving: Calories 135; Fat (grams) 3; Percent calories from fat 20; Percent polyunsaturated 13; Percent saturated 1; Percent monounsaturated 6; Cholesterol (milligrams) 11; Sodium (milligrams) 219; Protein (grams) 4; Carbohydrate (grams) 23; Fiber (grams) 2.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-28-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 121 Calories (kcal); 3g Total Fat; (24% calories from fat); 3g Protein; 20g Carbohydrate; 10mg Cholesterol; 214mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 1/2 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count 1 serving as: 1 starch, 1/2 fruit and 1 fat serving. Weight Watcher points calculated at 3 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

Yield: 40 servings

Preparation Time: 0:00



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