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Recipes

Winter Corn Chowder

Categories:
low fat, soups/stews

3 cups fresh corn kernels - (from 5 ears)
(or 1 lb frozen corn, thawed)
4 cups chicken stock or canned low-sodium
3/4 teaspoon finely-grated ginger
Salt; to taste
Freshly-ground white pepper; to taste
3 large egg whites; lightly beaten
2 scallions; thinly sliced

In a blender or food processor, puree two-thirds of the corn kernels with 3/4 cup of the chicken stock until almost smooth; some pieces of corn should remain. In a medium saucepan, combine the remaining 3 1/4 cups chicken stock with the ginger, 1/4 teaspoon salt and 1/8 teaspoon pepper. Bring to a boil over high heat. Add the remaining whole corn kernels and bring back to a boil. Cover and simmer over moderate heat for 5 minutes. Add the pureed corn and boil over high heat, stirring, until slightly thickened, about 2 minutes. Stir the egg whites into the chowder and remove the pan from the heat. Stir until the whites from thin opaque strands. Season with salt and white pepper, ladle into bowls and sprinkle with the scallions. This recipe yields 4 servings. Nutritional Information Per Serving: calories: 145; carbohydrates: 24 gm; protein: 1 gm; fat: 3 gm; cholesterol: 0 mg.


Source: "Advocate Health Care's Recipes for Health at http://www.advocatehealth.com" S(Formatted for MC5): "12-12-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 15 Calories (kcal); trace Total Fat; (0% calories from fat); 3g Protein; 1g Carbohydrate; 0mg Cholesterol; 42mg Sodium Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : Weight Watcher points calculated at 3 Nutr. Assoc. : 0 0 0 0 0 0 0 0

Yield: 4 servings

Preparation Time: 0:00



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