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Zesty Bbq Sauce

low fat, sauces

1/2 cup chopped onions
1 1/2 tablespoon brown sugar
1 tablespoon vegetable oil
1 whole lemon; unpeeled, quartered
1/4 cup cider vinegar
1/3 cup ketchup
1 tablespoon prepared horseradish
1 tablespoon water
1/2 teaspoon coarsely-ground black pepper

Cook onion and brown sugar in vegetable oil over medium heat about 3 minutes, or until onion is tender. Add remaining ingredients, including lemon quarters, and continue cooking over medium heat for another 5 to 10 minutes, stirring occasionally. Remove from the heat, cool thoroughly and remove lemon pieces. Add meat or poultry to the marinade; let marinate in the refrigerator for at least two hours, or up to 6 hours. Turn meat occasionally during marinating so that all sides are equally exposed to the marinade. Brush the remaining marinade on the meat during grilling. To use the remaining marinade as a sauce, be sure to bring it to a rolling boil for at least one minute prior to serving. This recipe yields ?? Comments: Steer your family away from the bottled BBQ sauce and try this easy-to-make and delicious low-calorie, low-cholesterol marinade.

Source: "Advocate Health Care's Recipes for Health at http://www.advocatehealth.com" S(Formatted for MC5): "12-13-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 312 Calories (kcal); 14g Total Fat; (36% calories from fat); 3g Protein; 53g Carbohydrate; 0mg Cholesterol; 1006mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1/2 Fruit; 2 1/2 Fat; 2 1/2 Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Yield: 0 servings

Preparation Time: 0:00

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