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Breakfast Pizza

Categories:
low fat, breakfast, pizza

1/2 pound low-fat sausage - (turkey)
1 package refrigerator crescent rolls - (8 oz
1 cup frozen hash browns - (loosely packe
1/2 cup shredded cheddar cheese
1/2 cup shredded low-fat mozzarella
3 eggs
2 egg whites
1/4 cup skim milk
1/8 teaspoon freshly-ground black pepper
2 tablespoons grated Parmesan cheese

Preheat oven to 375 degrees. Cook sausage until browned; drain. Separate crescent rolls into eight triangles. Arrange on an ungreased pizza pan with points toward the center. Press to form a 'crust' by sealing perforations. Distribute sausage over crust. Sprinkle with hash browns. Top with cheese. In a bowl, mix together eggs, egg whites, milk, and pepper. Pour onto crust. Sprinkle with Parmesan cheese. Bake for 25 to 30 minutes. This recipe yields 6 servings. Nutritional Analysis Per Serving: Calories 426; Fat (grams) 22; Percent calories from fat 47; Percent polyunsaturated 9; Percent saturated 18; Percent monounsaturated 20; Cholesterol (milligrams) 190; Sodium (milligrams) 1010; Protein (grams) 25; Carbohydrate (grams) 32; Fiber (grams) 2.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-05-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 88 Calories (kcal); 6g Total Fat; (61% calories from fat); 7g Protein; 1g Carbohydrate; 105mg Cholesterol; 141mg Sodium Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates

NOTES : Diabetics or those following calorie-controlled diets may count one servings as: 2 meat, 2 starch, 1 vegetable, 2 fat servings. Weight Watcher points calculated at 10 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Yield: 6 servings

Preparation Time: 0:00



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