Home-Almanac.com   
Recipe's, Cooking, and a Lot More
Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Contact Us  Disclaimer Smalltrades Online Auctions   


Recipes

Broccoli Buffet Casserole

Categories:
low fat, side dish

2 packages frozen broccoli spears - (10 oz ea)
1 can low-fat reduced-sodium condensed
cream-of-chicken soup - (10 3/4 oz)
2 teaspoons lemon juice
1 tablespoon tub-style reduced-calorie margarine
1/2 cup reduced-sodium herb-seasoned stuffi; crushed
1/4 cup shredded reduced-fat cheddar cheese

Preheat the oven to 350 degrees. Cook the broccoli according to the package directions, but without adding salt or fat. Drain well and cut into bite-size pieces. Arrange evenly in a 8- by 8-inch baking pan. In a medium bowl, whisk together the soup and lemon juice. Pour over the broccoli. Melt the margarine in a small saucepan. Add the stuffing mix and toss to coat with the margarine. Sprinkle on top of the broccoli and soup. Bake for 20 to 30 minutes, or until heated through. Sprinkle with the cheddar. This recipe yields 6 servings. Comments: We did a major overhaul on this recipe. You can now enjoy this broccoli casserole guilt-free, fat-free, and low-calorie. If you like, substitute fresh bread crumbs for the herb-seasoned stuffing mix. One slice of bread will give you 1/2 cup of crumbs. Nutritional Information Per Serving: Calories: 89; Fat: 0.6 grams (.06% of calories); Cholesterol: 4 milligrams; Sodium: 196 milligrams; Fiber (grams) 3.


Source: "Prevention's Recipe Archive at http://www.prevention.com/cooking" S(Formatted for MC5): "01-14-2000 by Joe Comiskey - jcomiskey@krypto.net"

- - - - - - - - - - - - - - - - - - -

Per serving: trace Calories (kcal); 0g Total Fat; (0% calories from fat); trace Protein; trace Carbohydrate; 0mg Cholesterol; trace Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : Weight Watcher points calculated at 1 Nutr. Assoc. : 0 0 0 0 0 0 0

Yield: 6 servings

Preparation Time: 0:00



PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Valid HTML 4.0 Transitional



Home   Restaurant Clones   Low Carb   Homestyle Recipes   Shrimp Recipes   More Shrimp   Favorites  

Restaurant Recipes   Cajun Recipes   Quick and Easy   Sourdough Breads 1   Sourdough 2   Drizzle Icing   Food Storage   Seasonings  

   KyDomains Web Services  

Kathys Korner   Substitutes   Auctions   Tips   Contact Us  
Disclaimer   SiteMap  

© 2014 Home Almanac.com


Since 09 /01/14, You Are Visitor Number


Recipes Pages Proudly Hosted by Ky Domains Web Services