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Recipes

Broiled Salmon With Cucumbers

Categories:
main dish, low fat, seafood

1 cup diced onions
1/2 cup vinegar
4 garlic cloves; minced
2 teaspoons minced peeled gingerroot
1 teaspoon low-sodium soy sauce
2 cucumbers; thinly sliced
1 1/2 pounds salmon fillets
1 tablespoon olive oil
4 cups hot cooked rice

In a large nonstick frying pan over medium-high heat, combine the onions, vinegar, garlic, ginger and soy sauce. Bring to a boil, stir and cook for 3 minutes. Remove from heat. Add the cucumbers. Set aside to cool. Rub the salmon on both sides with the oil. Broil about 6 inches from the heat for 4 to 5 minutes per side, or until cooked through. Serve on a bed of rice topped with the cucumbers. This recipe yields 4 servings. Nutritional Information Per Serving: Calories: 145; Fat: 3.8 grams (24% of calories); Cholesterol: 24 milligrams; Sodium: 34 milligrams; Fiber (grams) 1.1.


Source: "Prevention's Recipe Archive at http://www.prevention.com/cooking" S(Formatted for MC5): "12-29-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 511 Calories (kcal); 10g Total Fat; (17% calories from fat); 41g Protein; 62g Carbohydrate; 89mg Cholesterol; 173mg Sodium Food Exchanges: 3 1/2 Grain(Starch); 5 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates

NOTES : Weight Watcher points calculated at 3 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Yield: 4 servings

Preparation Time: 0:00



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