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Brown Rice Pilaf With Asparagus And Mushrooms

Categories:
vegetables, low fat, side dish, rice

1 tablespoon margarine
1 small onion; chopped
1/2 pound fresh mushrooms; thinly sliced
1 cup brown rice
3 cups water
1 chicken-flavored bouillon cube
1/2 pound asparagus
1/8 teaspoon nutmeg
2 tablespoons finely-grated Swiss cheese
1/2 cup chopped parsley; for garnish

In a saucepan heat the margarine and saute the onions and mushrooms over medium heat until softened. Add the rice and stir. Add the water, bouillon cube and nutmeg. Bring mixture to a boil, reduce heat, cover and simmer for 35 minutes. Cut asparagus into 1-inch pieces (discard woody stems). Stir asparagus into the rice mixture, cover, and cook another 5 minutes. Stir in the grated cheese and garnish generously with parsley. This recipe yields 6 servings. Nutritional Analysis Per Serving: Calories 230; Fat (grams) 7; Percent calories from fat 27; Percent polyunsaturated 3; Percent saturated 12; Percent monounsaturated 12; Cholesterol (milligrams) 10; Sodium (milligrams) 840; Protein (grams) 12; Carbohydrate (grams) 30; Fiber (grams) 3.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-27-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 154 Calories (kcal); 3g Total Fat; (17% calories from fat); 4g Protein; 29g Carbohydrate; 0mg Cholesterol; 32mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates

NOTES : Diabetics or those following calorie-controlled diets may count one serving as: 2 starch, 1 meat serving. Weight Watcher points calculated at 5 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Yield: 6 servings

Preparation Time: 0:00



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