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Buttermilk Waffles

low fat, breakfast, pancakes

2 cups flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1 tablespoon sugar
1 egg; plus
4 egg whites; lightly beaten
2 cups buttermilk

In a large mixing bowl combine the flour, baking powder and baking soda. In a separate bowl, mix the sugar and the lightly beaten egg and egg whites. Then add the buttermilk. Pour into the flour mixture. Spray nonstick waffle iron with nonstick spray. Spoon mixture into iron and bake. Top with 1/2 cup fresh peaches and cinnamon or 3/4 cup berries or 1/2 cup fresh applesauce -- adds 1 fruit serving. This recipe yields six 8-inch waffles. Nutritional Analysis Per Serving: Calories 225; Fat (grams) 2; Percent calories from fat 8; Percent polyunsaturated 1; Percent saturated 4; Percent monounsaturated 3; Cholesterol (milligrams) 38; Sodium (milligrams) 260; Protein (grams) 10; Carbohydrate (grams) 42.

Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-05-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 215 Calories (kcal); 2g Total Fat; (7% calories from fat); 10g Protein; 38g Carbohydrate; 34mg Cholesterol; 318mg Sodium Food Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : Diabetics or those following calorie-controlled diets may count one serving as: 2 starch and 1 low-fat milk serving. Weight Watcher points calculated at 5 for waffle only Nutr. Assoc. : 0 0 0 0 0 0 0

Yield: 6 servings

Preparation Time: 0:00

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