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Apple Topping For Breakfast Breads

Categories:
fruits, low fat, condiments, accompaniment

4 cups diced apples
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon ginger
sugar substitute; (optional)

Add all ingredients except sugar substitute to a microwaveable bowl. Mix well. Microwave on high for 4 minutes or until tender. Stir. Microwave another 2 minutes. Add the sugar substitute to taste, optional. Use as a topping for pancakes, crepes, waffles, French toast, English muffins or even chicken. This recipe yields eight 1/2-cup servings. Nutritional Analysis Per Serving: Calories 35; Fat (grams) 0; Percent calories from fat 0; Percent polyunsaturated 0; Percent saturated 0; Percent monounsaturated 0; Cholesterol (milligrams) 0; Sodium (milligrams) 0; Protein (grams) 0; Carbohydrate (grams) 9; Fiber (grams) 1.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "12-11-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 1 Calories (kcal); trace Total Fat; (27% calories from fat); trace Protein; trace Carbohydrate; 0mg Cholesterol; trace Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 1/2 fruit exchange. Weight Watcher points calculated at 1 Nutr. Assoc. : 0 0 0 0 0

Yield: 8 servings

Preparation Time: 0:00



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