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Recipes

Chicken Kebabs

Categories:
main dish, poultry, low fat, chicken

3/4 cup low-sodium teriyaki marinade
1/2 cup sliced green onions
2 tablespoon peeled and grated ginger root
2 tablespoon dark sesame oil
2 garlic cloves; minced
1 pound skinless boneless chicken breast; cut 24 pieces
8 large green onions
2 medium zucchini; cut 24 pieces
2 large bell peppers; cut 24 (1') squares
24 small button mushrooms - (abt 3/4 lb)
3 cups hot cooked rice

Combine the first 6 ingredients in a bowl; marinate in refrigerator 30 minutes, stirring occasionally. Remove the green tops from large onions and cut white portion of each onion into 3 pieces; set aside. Drain the chicken. Tightly thread 3 chicken pieces, 3 onion pieces, 3 zucchini pieces, 3 pepper squares and 3 mushrooms alternately onto each of 8 skewers. (If using wood skewers, soak in water for a few minutes before threading with vegetables and meat). Place the kebabs on the barbecue and cook until done, turning frequently (about 15 to 18 minutes). Serve over rice or noodles. This recipe yields 4 servings. Nutritional Information Per Serving: calories: 410; fiber: 3 g; cholesterol: 72 mg; fat: 7 g; carbohydrates: 48 g.


Source: "Advocate Health Care's Recipes for Health at http://www.advocatehealth.com" S(Formatted for MC5): "12-12-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 410 Calories (kcal); 9g Total Fat; (19% calories from fat); 32g Protein; 49g Carbohydrate; 66mg Cholesterol; 88mg Sodium Food Exchanges: 2 1/2 Grain(Starch); 3 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates

NOTES : Weight Watcher points calculated at 8 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Yield: 4 servings

Preparation Time: 0:00



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