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Chilaquiles De Jacoqui

Categories:
main dish, low fat, pork

4 ounces no-oil corn tortilla chips; (80 small chips)
1 medium onion; chopped
1 large can tomatoes; chopped
1 teaspoon oregano
Chili powder; to taste
1/2 cup grated Parmesan cheese
1/4 pound shredded Monterey Jack cheese
1 pint low-fat sour cream
=== SAUSAGE ===
3/4 pound ground pork tenderloin
1 tablespoon chili powder
1 garlic clove; minced
1 teaspoon oregano
2 tablespoons cider vinegar

Combine the ground pork tenderloin with chili powder, garlic, oregano and cider vinegar and refrigerate for 3 hours to allow flavors to blend. In a medium saucepan, add chopped onion, tomatoes, oregano and chili powder. Cook over medium heat for 15 minutes. Spray a 2-quart casserole with nonstick spray. Place alternate layers of tortillas, sauce, Parmesan cheese, sausage, Monterey Jack cheese and sour cream until ingredients are used up. (Let some of the sausage be the top layer.) Bake at 325 degrees for 40 minutes. Serve, garnished with a few tortilla chips. This recipe yields 8 servings. Nutritional Analysis Per Serving: Calories 255; Fat (grams) 7; Percent calories from fat 25; Percent polyunsaturated 4; Percent saturated 14; Percent monounsaturated 7; Cholesterol (milligrams) 44; Sodium (milligrams) 567; Protein (grams) 23; Carbohydrate (grams) 25; Fiber (grams) 4.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-27-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 161 Calories (kcal); 9g Total Fat; (50% calories from fat); 9g Protein; 10g Carbohydrate; 29mg Cholesterol; 249mg Sodium Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 1/2 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 2 meat, 1 starch, 1 skim milk serving. Weight Watcher points calculated at 5 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Yield: 8 servings

Preparation Time: 0:00



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