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Chili

Categories:
main dish, low fat

1/2 cup chopped onion
1 pound extra-lean ground beef
2 cups canned tomatoes
4 cups red kidney beans
1 teaspoon sugar
1 1/2 tablespoons chili powder
fat-free sour cream; for topping
2 cups chopped celery

Sauté onions and hamburger until cooked. Add the rest of the ingredients except for the celery. Cover and cook for one hour, adding the celery during the last 10 minutes of cooking. Top each serving with two tablespoons fat-free sour cream. This recipe yields 8 servings. Nutritional Analysis Per Serving: Calories 250; Fat (grams) 8; Percent calories from fat 29; Percent polyunsaturated 3; Percent saturated 15; Percent monounsaturated 11; Cholesterol (milligrams) 35; Sodium (milligrams) 545; Protein (grams) 19; Carbohydrate (grams) 26; Fiber (grams) 8.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-27-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 337 Calories (kcal); 1g Total Fat; (3% calories from fat); 22g Protein; 62g Carbohydrate; 0mg Cholesterol; 141mg Sodium Food Exchanges: 4 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 2 starch. 2 lean meat servings. Weight Watcher points calculated at 4 Nutr. Assoc. : 0 0 0 0 0 0 0 0

Yield: 8 servings

Preparation Time: 0:00



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