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Recipes

Chinese Fried Rice

Categories:
low fat, side dish, rice

3 tablespoons cooking oil
2 cups boiled rice; see * Note
4 green onions with tops; chopped
1/2 teaspoon salt
2 finely-chopped carrots
1/2 cup finely-chopped bell pepper
1/2 cup frozen peas
1 egg
1 tablespoon soy sauce
1 tablespoon sesame oil; (optional)
1/4 cup chopped parsley

* Note: Boil rice one day ahead and refrigerate until making fried rice. Heat the oil in a heavy skillet. Add the boiled rice and stir until golden. Add green onions, salt, carrots, bell pepper and frozen peas. When mixed well and cooked, hollow out a circle in the center of the skillet. Break the egg into the hollow and scramble until cooked -- then stir the egg into the rice mixture. Sprinkle with soy sauce, sesame oil and chopped parsley. This recipe yields 6 servings. Nutritional Analysis Per Serving: Calories 200; Fat (grams) 10; Percent calories from fat 44; Percent polyunsaturated 31; Percent saturated 4; Percent monounsaturated 9; Cholesterol (milligrams) 35; Sodium (milligrams) 370; Protein (grams) 4; Carbohydrate (grams) 24; Fiber (grams) 1.5.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-27-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 103 Calories (kcal); 10g Total Fat; (85% calories from fat); 2g Protein; 2g Carbohydrate; 31mg Cholesterol; 373mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 2 starch, 2 fat servings. Weight Watcher points calculated at 5 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Yield: 6 servings

Preparation Time: 0:00



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