Recipe's, Cooking, and a Lot More
Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Contact Us  Disclaimer Smalltrades Online Auctions   


Chinese Fried Rice

low fat, side dish, rice

3 tablespoons cooking oil
2 cups boiled rice; see * Note
4 green onions with tops; chopped
1/2 teaspoon salt
2 finely-chopped carrots
1/2 cup finely-chopped bell pepper
1/2 cup frozen peas
1 egg
1 tablespoon soy sauce
1 tablespoon sesame oil; (optional)
1/4 cup chopped parsley

* Note: Boil rice one day ahead and refrigerate until making fried rice. Heat the oil in a heavy skillet. Add the boiled rice and stir until golden. Add green onions, salt, carrots, bell pepper and frozen peas. When mixed well and cooked, hollow out a circle in the center of the skillet. Break the egg into the hollow and scramble until cooked -- then stir the egg into the rice mixture. Sprinkle with soy sauce, sesame oil and chopped parsley. This recipe yields 6 servings. Nutritional Analysis Per Serving: Calories 200; Fat (grams) 10; Percent calories from fat 44; Percent polyunsaturated 31; Percent saturated 4; Percent monounsaturated 9; Cholesterol (milligrams) 35; Sodium (milligrams) 370; Protein (grams) 4; Carbohydrate (grams) 24; Fiber (grams) 1.5.

Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-27-1999 by Joe Comiskey - jcomiskey@krypto.net"

- - - - - - - - - - - - - - - - - - -

Per serving: 103 Calories (kcal); 10g Total Fat; (85% calories from fat); 2g Protein; 2g Carbohydrate; 31mg Cholesterol; 373mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 2 starch, 2 fat servings. Weight Watcher points calculated at 5 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Yield: 6 servings

Preparation Time: 0:00

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Valid HTML 4.0 Transitional

Home   Restaurant Clones   Low Carb   Homestyle Recipes   Shrimp Recipes   More Shrimp   Favorites  

Restaurant Recipes   Cajun Recipes   Quick and Easy   Sourdough Breads 1   Sourdough 2   Drizzle Icing   Food Storage   Seasonings  

   KyDomains Web Services  

Kathys Korner   Substitutes   Auctions   Tips   Contact Us  
Disclaimer   SiteMap  

© 2014 Home Almanac.com

Since 09 /01/14, You Are Visitor Number

[an error occurred while processing this directive]

Recipes Pages Proudly Hosted by Ky Domains Web Services