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Chinese-Style Asparagus

Categories:
vegetables, low fat, side dish

1 1/2 pounds fresh asparagus
1 teaspoon soy sauce
1/2 teaspoon sugar
1/2 cup water

Cut asparagus into 1 1/2-inch lengths. Boil water, soy sauce and sugar in a large sauté pan over high heat. Add asparagus and reduce heat to low. Simmer until tender-crisp (about 5 minutes). Serve. This recipe yields 6 servings. Nutritional Analysis Per Serving: Calories 32; Fat (grams) 0; Percent calories from fat 0; Percent polyunsaturated 0; Percent saturated 0; Percent monounsaturated 0; Cholesterol (milligrams) 0; Sodium (milligrams) 60; Protein (grams) 3; Carbohydrate (grams) 5; Fiber (grams) 1.5.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-27-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 28 Calories (kcal); trace Total Fat; (5% calories from fat); 3g Protein; 6g Carbohydrate; 0mg Cholesterol; 60mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 1 vegetable serving. Weight Watcher points calculated at 0 Nutr. Assoc. : 0 0 0 0

Yield: 6 servings

Preparation Time: 0:00



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