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Recipes

Chocolate Bars

Categories:
cookies, desserts, low fat

=== BARS ===
2 cups sugar
1/3 cup margarine; melted
2 eggs; plus
3 egg whites; all lightly beaten
1/2 cup cocoa powder
1 1/2 cups flour
1/4 cup chopped pecans
=== FROSTING ===
2 tablespoons powdered sugar

Preheat oven to 350 degrees. Mix sugar, cocoa, and flour together. Lightly beat eggs and egg whites. Add to flour mixture along with melted margarine. Mix in chopped nuts until well combined. Pour into a 9-inch by 13-inch non stick pan. Bake at 350 degrees for about 30 minutes. Remove from heat and cool. Sprinkle powdered sugar over the top and serve. This recipe yields 16 bars. Nutritional Analysis Per Serving: Calories 200; Fat (grams) 5; Percent calories from fat 22; Percent polyunsaturated 4; Percent saturated 9; Percent monounsaturated 9; Cholesterol (milligrams) 36; Sodium (milligrams) 55; Protein (grams) 4; Carbohydrate (grams) 35; Fiber (grams) trace.


Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-27-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 207 Calories (kcal); 6g Total Fat; (25% calories from fat); 3g Protein; 37g Carbohydrate; 23mg Cholesterol; 63mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 1 1/2 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 2 1/2 starch, 1 fat serving. Weight Watcher points calculated at 4 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Yield: 16 servings

Preparation Time: 0:00



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