Home-Almanac.com   
Recipe's, Cooking, and a Lot More
Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Contact Us  Disclaimer Smalltrades Online Auctions   


Recipes

Citrus Ambrosia

Categories:
low fat, side dish

1 pineapple; peeled, cored,
and cut into bite-size chunks
2 navel oranges; sectioned, chopped
2 tangerines; sectioned, chopped
1 ruby red grapefruit; sectioned, chopped
1/3 cup unsweetened shredded coconut
1 teaspoon grated orange peel

In a large bowl, combine the pineapple, oranges, tangerines and grapefruit. Toss lightly. Add the coconut and orange peel. Mix well. Cover and refrigerate for at least 30 minutes. This recipe yields 10 servings. Comments: This makes a refreshing conclusion to a hearty meal. It's also good as part of a brunch or luncheon menu. High in vitamin C, this is a good dish to serve in the winter months when oranges, tangerines and grapefruit are plentiful. If mangoes are available, add some peeled cubes -- they'll make the ambrosia sweeter and more dessert-like. Nutritional Information Per Serving: Calories: 97; Fat: 1.5 grams (13% of calories); Cholesterol: 0 milligrams; Sodium: 2 milligrams; Fiber (grams) 2.1.


Source: "Prevention's Recipe Archive at http://www.prevention.com/cooking" S(Formatted for MC5): "01-14-2000 by Joe Comiskey - jcomiskey@krypto.net"

- - - - - - - - - - - - - - - - - - -

Per serving: 518 Calories (kcal); 3g Total Fat; (4% calories from fat); 7g Protein; 131g Carbohydrate; 0mg Cholesterol; 9mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 8 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : Weight Watcher points calculated at 2 Nutr. Assoc. : 0 0 0 0 0 0 0

Yield: 0 servings

Preparation Time: 0:00



PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Valid HTML 4.0 Transitional



Home   Restaurant Clones   Low Carb   Homestyle Recipes   Shrimp Recipes   More Shrimp   Favorites  

Restaurant Recipes   Cajun Recipes   Quick and Easy   Sourdough Breads 1   Sourdough 2   Drizzle Icing   Food Storage   Seasonings  

   KyDomains Web Services  

Kathys Korner   Substitutes   Auctions   Tips   Contact Us  
Disclaimer   SiteMap  

© 2014 Home Almanac.com


Since 09 /01/14, You Are Visitor Number


Recipes Pages Proudly Hosted by Ky Domains Web Services